Think You Might Need Hormone Balancers? Get Insight into All Four Cycle Hormones with Proov Complete
Think You Might Need Hormone Balancers? Get Insight into All Four Cycle Hormones with Proov Complete
Your hormone health can influence virtually every aspect of your life. Instead of balancing these vital chemical messengers proactively, most people don’t think about their hormones until something feels awry. From hot flashes to mood swings, there are a host of symptoms that eventually become impossible to ignore as hormone levels fluctuate.
Have you been trying to have a baby? Or maybe you’re finally ready to start trying? Regardless of where you are in the process, you’re probably wondering whether hormone balancers might help. Fortunately, there’s an at-home test that can tell you everything you need to know about the four key cycle hormones.
Called Proov Complete, this user-friendly kit comes with 3 FSH tests and 14 patented multi hormone tests, which measure E1G (estrogen marker), LH, and PdG (progesterone marker). These strips allow for all-month tracking, so you can monitor your hormone levels throughout an entire menstrual cycle. Armed with the results, you can then decide whether it’s worth connecting with your doctor to explore other hormone balancers.
Will My Hormone Levels reveal?
By testing your urine and logging the results in the free Proov Insight app, you can get numerical results in minutes. These results will reveal:
Your ovarian reserve, a.k.a. how many eggs you have left
The longest possible fertile window (up to 6 fertile days!)
Your 2 most fertile days each cycle
Whether or not you’re ovulating and the quality of that ovulation
How Can I Improve My Hormone Health?
If you have a hormonal imbalance, we recommend talking to your doctor. Together, you can develop a treatment plan for achieving the levels needed to optimize your reproductive health.
If you don’t have a medical condition but want to facilitate the right dips and spikes because you’re trying to conceive, there are a few natural ways to boost hormone health.
You could try starting a seed cycle, for example, which entails eating certain seeds during specific stages of your cycle. Consuming two tablespoons of pumpkin and flax seeds daily during the first half of your cycle can stimulate the production of estrogen. A high estrogen level is needed to trigger the release of luteinizing hormone, or LH, which prompts ovulation to occur.
Then, during the second half of your seed cycle, you can consume two tablespoons of sesame and sunflower seeds daily. This will stimulate the production of progesterone, which is released after ovulation and thickens the uterine lining so implantation can occur should the egg get fertilized.
Taking herbal supplements is another great option for promoting overall hormone balance. While we always recommend consulting your doctor before adding anything new to your regimen, herbals like ashwagandha, maca, vitex, black cohosh, and evening primrose oil, among others, have been shown to help hormone health.
Incorporating certain foods into your diet can also contribute to hormone health. Whole foods don’t directly contain hormones, some can stimulate the production of reproductive hormones. Additionally, eating a balanced, healthy diet is beneficial for overall hormone health.
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