Fitness

A year ago today, I had just finished an eight-week workout challenge that involved a short 30-minute workout three days...

The past five Januarys of my life feel like they were full of the same blind optimism, followed by feeling...

You know how it goes: We start out a new year with aspirations to get fit, get healthy, and be...

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I...

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more...

Welcome to the off-season! With fall races behind us and spring races on the distant horizon, for most of us,...

The holidays are a time for celebration, family, and an excessive amount of eggnog. For many people, they’re also a...